Buggie Tracking & general update

So the last two runs I kept forgetting my spi-belt at school and when I tried to carry my phone in my hand the tracking was really bizarre. That's why I haven't updated my graph. However, on Wednesday morning GR and I went for a 6 mile run that was very challenging because it was very hot and humid. 

This morning we did our speed workout for the week by doing hills. We did a 1 mile warm up jog and then found a really long and steep hill in the local cemetery. We did a series of 4 hill runs where we really pushed ourselves up the hill and walked down the hill, before finishing with a 1 mile jog. This was to preserve our knees and allow us to do a better job running up the hill. Going up those hills, I felt like a tub of lard. I can't believe how hard it has gotten for me to run hills.

Last week's long run was completed however GR wasn't able to finish the full 10 miles so we are going to cut it down to 11 this week to avoid causing injury.

First Speed workout!

Yesterday my friend and I did our three miles as a fartlek. For those of you who don't know, fartlek is a sweedish word for "speed play". It consists of segments of fast running and segments of jogging for various amounts of time. Our schedule was:

10 min warm up
0:30 Hard 
1:30 Easy 
0:30 Hard 
1:15 Easy 
0:30 Hard 
1:00 Easy 
0:30 Hard 
0:45 Easy 
0:30 Hard 
0:30 Easy 
0:30 Hard 
0:15 Easy 
0:30 Hard 
10 min cool down

With this schedule, the rest time decreases by increments of 15 seconds and is called a Gerschler Fartlek. Often people repeat the middle part several times, but we only needed to run three miles so we only did one set.

I didn't turn on my tracker by accident so it won't show up in the chart with quite as much information as usual. Also, I'm really slow right now!!! :( But that is why we are doing the speed workouts. It is awesome how patient my running buddy is! She is faster than me but doesn't mind slowing down to my pace.

I have been running I promise!

Hey guys!
So it looks like I haven't posted in a while but if you check the little chart at the top of the blog I have been tracking my runs!!

I did my first real long run this past Saturday and it was 8 miles in the humid Ohio summer. We slightly modified our program because neither my buddy or I ran the 7 mile run we had scheduled on 7/11. So do avoid jumping 4 miles in one run, we switched it from 9 miles to 8.

We ran roughly a 9:40 min/mile pace and took a few rests. I really want to get that down to a 9:10 pace sometime if at all possible because I would LOVE it if we could finish in roughly 4 hours. So we are going to do a speed workout tomorrow! I hate speed workouts! But much like vegetables, they are good for you. :)

I love my running buddy, she makes it so easy for me! Last week we were supposed to run 3 miles on Thursday and I was super unmotivated because I had a stressful and exhausting day. But she drove to my house at 7:30 pm because I told her I needed the motivation. (She has less difficulty motivating herself so it was definitely just for my benefit). What a great buddy!

Anyways, today I am doing an exercise class to maintain my muscle strength and burn some calories!

Strong start but now slacking

I ran five miles last Thursday and Saturday with my medical school friend. It was really good! On Friday I ran a mile with my boyfriend because he is trying to start running again and I want to support him in that. On Monday and Tuesday I was at a retreat where I got stung by a wasp. They put my on Benadryl because I have a family history of allergies. This made me so tired I just slept all day and couldn't get myself to go running. Tonight I plan on doing my 5 mile run and have just asked my friend to harass me about it so that I actually go. I am also going to buy some earbuds so that I can run with music when my friend is away. I really like the chart and spreadsheet I have added at the top of the page. The "description" part corresponds to the initials of the person I ran with. Feel free to comment so I know you are reading.
Thanks!
Zita

ANOTHER MARATHON!!!!

Hello!  I decided it's time for marathon #2!  This is partly due to a need for running motivation and also because I have often called myself a "marathoner" only to realize that this implies have run several marathons (which I haven't).  Lastly, for my previous marathon I purposely did not push myself to run fast during the marathon and even though l finished, l know I can do better.  Therefore, l signed up for the Towpath marathon which is in the near by national park!  It will be October 11th and I will be running with my friend! Yay!!!!!

 Anyways, my weekly schedule will be at the top and a count down on the side. Stay tuned!