frosty fourteen

I just came back from my 14 mile run. It was a little chilly but I've been using this: link website to help me properly dress and it has been surprisingly accurate. Also, I found a pair of underwear that doesn't make me chafe! My body wasn't really happy about going running today so many of my joints are complaining. I'm going try and lose a little weight these next few weeks because I think that will help my joints. I'm sleepy now, but I can tell I could have run further which is very good.