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Saturday, March 15, 2014
18 whole miles!!!
Today I ran 18 miles outside in the sun. It was nice because I was listening to music and enjoying the great weather. I did realize that I need to carry water or at least plan to drink some from a fountain because I was feeling a little weak at mile 14. I stopped at a Jimmy Johns and they let me have some. Also, I ate a fruit leather and it was crazy delicious! But I read online that eating or long runs is not actually necessary unless you pass out (which I don't). For fun I drank an espresso before my run and it was quite pleasant. I ran 10 min/mile which isn't too bad. Next week is only 14 so that should be pretty chill. Also I'm writing this with my new tablet which I am still getting used to I so my writing sounds a little choppy.
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Nice! Good job on the 18 miles :) I have noticed on long runs that have some sweet snacks (like those candies that "Gu" makes) can give me a boost.
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