Angry Woman on a rampage

Today I am very angry for lots of reasons. I was also running late for a meeting while I was running. This meant that I ran much faster than usual the whole 6 miles and ended up running my last half a mile at 7 min/mile pace. My clothes were not cooperating so I kept having to pull my shorts down while I was running. Also I forgot to mention that I lifted some weights on Monday because the yoga class I wanted to go to was full. I am still angry and not the least bit tired. I think I need to do some sprinting next time.